SPROUTED SOURDOUGH BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 9 out of 12 nutrient categories
SPROUTED SOURDOUGH BREAD: 9
vs
BRIOCHE HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | SPROUTED SOURDOUGH BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 0 g | 8 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SOURDOUGH BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SOURDOUGH BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 176 MG | 140 MG | |
| Sodium, Na | 441 MG | 440 MG |