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SPROUTED RYE SEED BREAD

Breads & Buns ALVARADO ST. BAKERY Branded
265 Calories
14.7g Protein
44.1g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 44.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 24%
Carbs 44.1g 71%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Phosphorus, P 235 MG 19%
Potassium, K 279 MG 6%
Sodium, Na 412 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD 268 7.3g 48.8g 3.7g SLICED BAGELS 269 9.6g 53.9g 1.9g BRIOCHE LOAF 340 8g 50g 12g FAMILY ENRICHED BREAD 277 8.5g 51.1g 3.2g 12 GRAIN BREAD, 12 GRAIN 256 11.6g 44.2g 7.0g MULTI-GRAIN BAGELS, MULTI-GRAIN 250 11.5g 51.9g 2.4g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About SPROUTED RYE SEED BREAD

SPROUTED RYE SEED BREAD is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 44.1g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, UNSULPHURED MOLASSES, SPROUTED ORGANIC RYE SEEDS, CULTURED WHEAT, ORGANIC SUNFLOWER SEEDS, SEA SALT, FRESH YEAST, ORGANIC SESAME SEEDS, POPPY SEEDS, WHOLE CARAWAY SEEDS, WHOLE DILL WEED, SUNFLOWER LECITHIN, WHOLE CELERY SEEDS

Dietary Information

SPROUTED RYE SEED BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 265 calories per 100 grams, SPROUTED RYE SEED BREAD gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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