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MULTI-GRAIN BAGELS, MULTI-GRAIN

Breads & Buns Big Y Foods, Inc. Branded
250 Calories
11.5g Protein
51.9g Carbs
2.4g Fat
13.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 18%
Total Carbohydrate 51.9g 19%
Dietary Fiber 13.5g 48%
Total Sugars 4.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 18%
Carbs 51.9g 79%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.5 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 144 MG 11%
Iron, Fe 4.3 MG 24%
Sodium, Na 413 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DEMI FRENCH BREAD, DEMI FRENCH 246 8.8g 52.6g 1.8g BOLILLO ROLLS, BOLILLO 316 8.8g 59.7g 4.4g WHITE DINNER ROLLS, WHITE 321 10.7g 53.6g 7.1g WHEAT DINNER ROLLS, WHEAT 357 10.7g 60.7g 7.1g WHITE HOT DOG BUNS, WHITE 282 7.7g 51.3g 2.6g WHEAT SANDWICH BREAD, WHEAT 286 10.7g 53.6g 3.6g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (13.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About MULTI-GRAIN BAGELS, MULTI-GRAIN

MULTI-GRAIN BAGELS, MULTI-GRAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 51.9g of carbohydrates, and 2.4g of fat. It also contributes 13.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, 100% WHOLE WHEAT FLOUR, UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, SUGAR CANE FIBER, CELLULOSE FIBER, WHEAT BRAN, WHEAT, OATS, YEAST, MODIFIED WHEAT STARCH, FLAX SEEDS, BARLEY, RYE, TRITICALE, MILLET, BROWN RICE, BULGUR, CORN, BUCKWHEAT, SPELT, AMARANTH, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), ENZYMES, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, XANTHAN GUM, CANOLA OIL, YELLOW CORN MEAL.

Dietary Information

MULTI-GRAIN BAGELS, MULTI-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTI-GRAIN BAGELS, MULTI-GRAIN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, MULTI-GRAIN BAGELS, MULTI-GRAIN gets 18% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTI-GRAIN BAGELS, MULTI-GRAIN

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