SPROUTED RYE SEED BREAD vs FAMILY ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPROUTED RYE SEED BREAD wins in 8 out of 15 nutrient categories

SPROUTED RYE SEED BREAD: 8 vs FAMILY ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	SPROUTED RYE SEED BREAD	FAMILY ENRICHED BREAD	Winner
Calories	265 cal	277 cal
Protein	14.7 g	8.5 g
Carbs	44.1 g	51.1 g
Fat	2.9 g	3.2 g
Fiber	5.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY ENRICHED BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED RYE SEED BREAD	FAMILY ENRICHED BREAD
Calcium, Ca	59 MG	106 MG
Iron, Fe	3.2 MG	2.8 MG
Phosphorus, P	235 MG	0 MG
Potassium, K	279 MG	74 MG
Sodium, Na	412 MG	468 MG

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