Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPROUTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Living Intentions, LLC Branded
529 Calories
25g Protein
17.9g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 836mg 36%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 836 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TEXAS BBQ TRAIL MIX, TEXAS BBQ 536 17.9g 35.7g 39.3g PINE NUTS 667 13.3g 13.3g 70g HONEY ROASTED SUNFLOWER KERNELS 679 25g 17.9g 53.6g ITALIAN HERB PUMPKIN SEEDS 571 28.6g 10.7g 50g MILK CHOCOLATE MACADAMIAS 526 5.3g 52.6g 36.8g ROASTED SUNFLOWER KERNELS 592 19.7g 22.5g 50.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About SPROUTED PUMPKIN SEEDS

SPROUTED PUMPKIN SEEDS is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPROUTED ORGANIC PUMPKIN SEEDS, HIMALAYAN CRYSTAL SALT AND ORGANIC UNFILTERED OLIVE OIL.

Dietary Information

SPROUTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED PUMPKIN SEEDS include Iron, Fe (82% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, SPROUTED PUMPKIN SEEDS gets 19% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPROUTED PUMPKIN SEEDS

See how SPROUTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SPROUTED PUMPKIN SEEDS
Hi! Ask me anything about SPROUTED PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.