SPROUTED PUMPKIN SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
SPROUTED PUMPKIN SEEDS: 8
vs
PINE NUTS: 1
(1 ties)
Overview
| Nutrient | SPROUTED PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 667 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUTED PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 6 MG | |
| Sodium, Na | 836 MG | 0 MG |