Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPROUTED OAT HONEY O'S

Cereal ONE DEGREE ORGANIC FOODS Branded
400 Calories
13.3g Protein
76.7g Carbs
6.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 14%
Carbs 76.7g 79%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.7 MG 17%
Pantothenic acid 1.3 MG 27%
Vitamin B-6 0.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 133 MG 32%
Phosphorus, P 333 MG 27%
Potassium, K 433 MG 9%
Sodium, Na 83 MG 4%
Zinc, Zn 3 MG 27%
Manganese, Mn 3 MG 130%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 393 3.6g 78.6g 10.7g CORN FLAKES CEREAL 381 4.8g 85.7g 0g CEREAL 375 7.1g 83.9g 3.6g CEREAL 381 4.8g 85.7g 2.4g CEREAL 414 3.5g 89.7g 3.5g HONEY GRAHAM TOASTERS 411 5.4g 76.8g 10.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (27% DV).

About SPROUTED OAT HONEY O'S

SPROUTED OAT HONEY O'S is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC SPROUTED OATS, ORGANIC SPROUTED BROWN RICE, ORGANIC HONEY, ORGANIC COCONUT PALM SUGAR, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED GARBANZOS, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).

Dietary Information

SPROUTED OAT HONEY O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED OAT HONEY O'S include Manganese, Mn (130% DV) , Magnesium, Mg (32% DV) , Iron, Fe (27% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SPROUTED OAT HONEY O'S gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPROUTED OAT HONEY O'S

See how SPROUTED OAT HONEY O'S compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SPROUTED OAT HONEY O'S
Hi! Ask me anything about SPROUTED OAT HONEY O'S — nutrition, recipes, health benefits, or meal ideas.