SPROUTED OAT HONEY O'S vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 21 nutrient categories
SPROUTED OAT HONEY O'S: 9
vs
CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | SPROUTED OAT HONEY O'S | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED OAT HONEY O'S | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 19.0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | SPROUTED OAT HONEY O'S | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 34.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 119 MG | |
| Sodium, Na | 83 MG | 762 MG | |
| Zinc, Zn | 3 MG | 10.7 MG |