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SPROUTED MASH 7-GRAIN FLATBREAD

Breads & Buns Cybros Inc. Branded
298 Calories
10.5g Protein
47.4g Carbs
6.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 47.4g 17%
Dietary Fiber 8.8g 31%
Total Sugars 3.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.8mg 10%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 47.4g 74%
Fat 6.1g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.8 MG 10%
Potassium, K 189 MG 4%
Sodium, Na 579 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DINNER ROLLS 260 8g 50g 4g TWIST ROLLS 261 8.7g 51.1g 3.3g HAMBURGER BUNS 296 8.5g 57.8g 2.8g SANDWICH ROLLS 242 3.0g 50.5g 3.0g SESAME BUNS 270 8.1g 48.7g 4.1g WHOLE WHEAT HOT DOG BUNS 240 10g 44g 4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About SPROUTED MASH 7-GRAIN FLATBREAD

SPROUTED MASH 7-GRAIN FLATBREAD is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 47.4g of carbohydrates, and 6.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SUNFLOWER OIL, VITAL WHEAT GLUTEN, ORGANIC HONEY, OAT FIBER, CULTURED WHEAT, SALT, MOLASSES, YEAST.

Dietary Information

SPROUTED MASH 7-GRAIN FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED MASH 7-GRAIN FLATBREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, SPROUTED MASH 7-GRAIN FLATBREAD gets 14% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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