SPROUTED MASH 7-GRAIN FLATBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SPROUTED MASH 7-GRAIN FLATBREAD: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SPROUTED MASH 7-GRAIN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 296 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 47.4 g | 57.8 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MASH 7-GRAIN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MASH 7-GRAIN FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 579 MG | 577 MG |