SPROUTED MASH 7-GRAIN FLATBREAD vs TWIST ROLLS

Nutrition comparison per 100 g serving

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TWIST ROLLS wins in 6 out of 14 nutrient categories

SPROUTED MASH 7-GRAIN FLATBREAD: 5 vs TWIST ROLLS: 6 (3 ties)

Overview

Nutrient	SPROUTED MASH 7-GRAIN FLATBREAD	TWIST ROLLS	Winner
Calories	298 cal	261 cal
Protein	10.5 g	8.7 g
Carbs	47.4 g	51.1 g
Fat	6.1 g	3.3 g
Fiber	8.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TWIST ROLLS	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED MASH 7-GRAIN FLATBREAD	TWIST ROLLS
Calcium, Ca	93 MG	109 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	189 MG	0 MG
Sodium, Na	579 MG	554 MG

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