SPROUTED MASH 7-GRAIN FLATBREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SPROUTED MASH 7-GRAIN FLATBREAD wins in 7 out of 11 nutrient categories
SPROUTED MASH 7-GRAIN FLATBREAD: 7
vs
SANDWICH ROLLS: 2
(2 ties)
Overview
| Nutrient | SPROUTED MASH 7-GRAIN FLATBREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 242 cal | |
| Protein | 10.5 g | 3.0 g | |
| Carbs | 47.4 g | 50.5 g | |
| Fat | 6.1 g | 3.0 g | |
| Fiber | 8.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MASH 7-GRAIN FLATBREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MASH 7-GRAIN FLATBREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 579 MG | 374 MG |