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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT

Cereal The Quaker Oats Company Branded
390 Calories
4.9g Protein
87.8g Carbs
3.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 87.8g 32%
Dietary Fiber 2.4g 9%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.6mg 98%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 87.8g 91%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.6 MG 98%
Potassium, K 146 MG 3%
Sodium, Na 610 MG 27%

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BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS 382 10.9g 80g 2.7g FULL CIRCLE, GO RIGHT, CRUNCHY FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFFS CEREAL 308 25g 61.5g 1.9g BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL 364 10.9g 78.2g 2.7g BACK TO NATURE, SPROUT & SHINE BROWN RICE CRISPS 400 10g 80g 5g PB BLASTS GOLDEN, LIGHTLY TOASTED CEREAL MADE WITH REAL ORGANIC PEANUT BUTTER, PB BLASTS 400 10g 77.5g 7.5g HONEY NUT TOASTED OATS 400 10g 80g 3.3g

Nutrition Highlights

  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (56% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT

SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 87.8g of carbohydrates, and 3.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT include Iron, Fe (98% DV) , Thiamin (83% DV) , Niacin (61% DV) , Vitamin B-6 (57% DV) , and Riboflavin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT gets 5% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT

See how SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT compares to other foods in terms of nutrition:

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