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BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL

Cereal Back To Nature Foods Company, LLC Branded
364 Calories
10.9g Protein
78.2g Carbs
2.7g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 78.2g 28%
Dietary Fiber 10.9g 39%
Total Sugars 23.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 78.2g 85%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 209 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL WITH ALMONDS 406 9.4g 81.3g 6.3g GRANOLA 436 9.1g 72.7g 14.6g GRANOLA 455 9.1g 69.1g 16.4g GRANOLA WITH WHOLE ROLLED OATS 436 9.1g 74.6g 12.7g CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA 455 10.9g 69.1g 16.4g GRANOLA 455 7.3g 72.7g 14.6g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL

BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.2g of carbohydrates, and 2.7g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN KAMUT BRAND KHORASAN WHEAT, RAISINS (RAISINS, SUNFLOWER OIL), WHEAT BRAN, CANE SUGAR, CHIA SEEDS, WHOLE GRAIN QUINOA, BARLEY MALT EXTRACT, SEA SALT, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.

Dietary Information

BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL gets 12% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL

See how BACK TO NATURE, ANCIENT GRAINS RISIN' RAISIN BLEND CEREAL compares to other foods in terms of nutrition:

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