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SPRING MIX

Pre-Packaged Fruit & Vegetables Wakefern Food Corporation Branded
25 Calories
2.1g Protein
3.5g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.1g 4%
Vitamin D 11mcg 55%
Calcium 85mg 7%
Iron 1.3mg 7%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 37%
Carbs 3.5g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%
Folate, total 49 UG 12%
Vitamin K (phylloquinone) 93 UG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.3 MG 7%
Potassium, K 331 MG 7%
Sodium, Na 113 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
100% JUICE PINEAPPLE CHUNKS 61 0.5g 14.7g 0g EXTRA LIGHT SYRUP MANDARIN ORANGES 56 0.5g 13.1g 0g NO SUGAR ADDED YELLOW CLING PEACH CHUNKS 27 0.5g 6.5g 0g ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT 33 0.5g 8.2g 0g DEL MONTE FRUIT NATURALS CITRUS SALAD, 7 OZ 51 0.5g 12.6g 0g WATER RED GRAPEFRUIT 33 0g 8.3g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).

About SPRING MIX

SPRING MIX is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN LEAF LETTUCE, MIZUNA, TANGO, GREEN OAK, SPINACH, GREEN CHARD, ARUGULA, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK. INGREDIENTS MAY VARY BY SEASON.

Dietary Information

SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPRING MIX include Vitamin K (phylloquinone) (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, SPRING MIX gets 34% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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