SPRING MIX vs 100% JUICE PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 10 out of 14 nutrient categories

SPRING MIX: 10 vs 100% JUICE PINEAPPLE CHUNKS: 1 (3 ties)

Overview

Nutrient	SPRING MIX	100% JUICE PINEAPPLE CHUNKS	Winner
Calories	25 cal	61 cal
Protein	2.1 g	0.5 g
Carbs	3.5 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	100% JUICE PINEAPPLE CHUNKS	Winner
Folate, total	49 UG	0 UG
Vitamin C, total ascorbic acid	12.7 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	93 UG	0 UG

Mineral	SPRING MIX	100% JUICE PINEAPPLE CHUNKS
Calcium, Ca	85 MG	10 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	331 MG	106 MG
Sodium, Na	113 MG	5 MG

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