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SPRING MIX

Pre-Packaged Fruit & Vegetables Publix Super Markets, Inc. Branded
21 Calories
1.4g Protein
4.9g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.8mg 16%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 22%
Carbs 4.9g 78%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.8 MG 16%
Potassium, K 218 MG 5%
Sodium, Na 63 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CAULIFLOWER FLORETS 24 2.4g 4.7g 0g SUGAR SNAP PEAS, SUGAR SNAP 40 3.2g 7.9g 0g SWEET POTATO, BUTTERNUT, BRUSSELS, BABY CARROTS 64 1.4g 13.6g 0g NAVEL ORANGES, NAVEL 52 0.7g 12.3g 0g SUPER GREENS A BLEND OF BABY CHARD, BABY SPINACH & BABY KALE, SUPER GREENS BLEND 35 2.4g 4.7g 0g STIR FRY BROCCOLI FLORET, BABY CARROT & SNOW PEA 41 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX

SPRING MIX is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 4.9g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY GREENLEAF, ORGANIC TANGO, ORGANIC MIZUNA, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC LOLLA ROSA, ORGANIC BABY RED CHARD, ORGANIC BABY GREEN CHARD, ORGANIC BABY GREEN OAKLEAF LETTUCE, ORGANIC, BABY RED OAKLEAF LETTUCE, ORGANIC BABY REDLEAF LETTUCE, ORGANIC BABY RED BUTTER, ORGANIC LITTLE GEM, ORGANIC GREEN BUTTER, ORGANIC BEET TOPS, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC TATSOI. INGREDIENTS MAY VARY BY SEASON.

Dietary Information

SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, SPRING MIX gets 27% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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