SPRING MIX vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 10 nutrient categories
SPRING MIX: 8
vs
NAVEL ORANGES: 0
(2 ties)
Overview
| Nutrient | SPRING MIX | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 21 cal | 52 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 4.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 218 MG | 162 MG | |
| Sodium, Na | 63 MG | 0 MG |