SPRING MIX vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPRING MIX: 4
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 218 MG | 294 MG | |
| Sodium, Na | 63 MG | 29 MG |