SPREADABLE GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About SPREADABLE GOAT CHEESE
SPREADABLE GOAT CHEESE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, MICROBIAL ENZYMES
Dietary Information
SPREADABLE GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, SPREADABLE GOAT CHEESE gets 24% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPREADABLE GOAT CHEESE
See how SPREADABLE GOAT CHEESE compares to other foods in terms of nutrition:
- SPREADABLE GOAT CHEESE vs FONTINA CHEESE
- SPREADABLE GOAT CHEESE vs ORIGINAL CRUMBLED GOAT CHEESE, ORIGINAL
- SPREADABLE GOAT CHEESE vs MOZZARELLA STYLE WITH EXTRA VIRGIN OLIVE OIL, MOZZARELLA STYLE
- SPREADABLE GOAT CHEESE vs QUESO FRESCO MEXICAN STYLE CRUMBLING CHEESE, QUESO FRESCO MEXICAN STYLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.