SPREADABLE GOAT CHEESE vs ORIGINAL CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOAT CHEESE wins in 3 out of 11 nutrient categories
SPREADABLE GOAT CHEESE: 3
vs
ORIGINAL CRUMBLED GOAT CHEESE: 1
(7 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | ORIGINAL CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOAT CHEESE | ORIGINAL CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | ORIGINAL CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 411 MG | Tie |