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FONTINA CHEESE

Cheese Saputo Cheese USA Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g HAVARTI CHEESE, HAVARTI 368 21.1g 5.3g 31.6g SWISS CHEESE, SWISS 400 25g 5g 30g WHITE SHARP CHEDDAR CHEESE, WHITE SHARP CHEDDAR 400 25g 0g 35g MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK 393 25g 0g 32.1g SHARP CHEDDAR CHEESE, SHARP CHEDDAR 409 27.3g 0g 36.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (31% DV).

About FONTINA CHEESE

FONTINA CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.)

Dietary Information

FONTINA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FONTINA CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FONTINA CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FONTINA CHEESE

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More in Cheese

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