SPRATS OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About SPRATS OLIVE OIL
SPRATS OLIVE OIL is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED SPRATS, EXTRA VIRGIN OLIVE OIL, AND SALT.
Dietary Information
SPRATS OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, SPRATS OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPRATS OLIVE OIL
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