SPRATS OLIVE OIL vs RED SALMON
Nutrition comparison per 100 g serving
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RED SALMON wins in 4 out of 10 nutrient categories
SPRATS OLIVE OIL: 3
vs
RED SALMON: 4
(3 ties)
Overview
| Nutrient | SPRATS OLIVE OIL | RED SALMON | Winner |
|---|---|---|---|
| Calories | 135 cal | 153 cal | |
| Protein | 13.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRATS OLIVE OIL | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 282 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 350 MG | 353 MG |