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SPLIT TOP WHEAT BREAD

Breads & Buns SHURFINE Branded
250 Calories
9.1g Protein
50g Carbs
2.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 4.5g 16%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 15%
Carbs 50g 81%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 409 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING PRE-SLICED BAGELS, EVERYTHING 239 8.7g 54.4g 2.2g PLAIN BAGELS, PLAIN 284 9.5g 55.8g 1.6g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 240 10g 46g 4g ENGLISH MUFFIN TOASTING PLAIN BREAD 267 6.7g 50g 3.3g WHOLE GRAINS BREAD, HEARTY WHEATBERRY 256 11.6g 44.2g 2.3g ENGLISH MUFFINS, PUMPKIN SPICE 246 8.2g 47.5g 1.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Niacin (23% DV).

About SPLIT TOP WHEAT BREAD

SPLIT TOP WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 50g of carbohydrates, and 2.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHOLE WHEAT FLOUR, CRACKED WHEAT, MOLASSES, WHEAT BRAN, YEAST, RYE MEAL, SALT, SOYBEAN OIL, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL, LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN.

Dietary Information

SPLIT TOP WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT TOP WHEAT BREAD include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SPLIT TOP WHEAT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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