PLAIN BAGELS, PLAIN
284
Calories
9.5g
Protein
55.8g
Carbs
1.6g
Fat
2.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
284
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 474mg
21%
Total Carbohydrate 55.8g
20%
Dietary Fiber 2.1g
8%
Total Sugars 6.3g
Protein 9.5g
19%
Vitamin D 0mcg
0%
Calcium 11mg
1%
Iron 3.1mg
17%
Potassium 84mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.5g
14%
Carbs
55.8g
83%
Fat
1.6g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (21% DV).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN contains 284 calories per 100g serving. It provides 9.5g of protein, 55.8g of carbohydrates, and 1.6g of fat. It also contains 2.1g of dietary fiber.
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