PLAIN BAGELS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
FLATBREAD SESAME: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 284 cal | 429 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 55.8 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 474 MG | 464 MG |