SPLIT TOP WHEAT BREAD vs EVERYTHING PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING PRE-SLICED BAGELS wins in 6 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs EVERYTHING PRE-SLICED BAGELS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	EVERYTHING PRE-SLICED BAGELS	Winner
Calories	250 cal	239 cal
Protein	9.1 g	8.7 g
Carbs	50 g	54.4 g
Fat	2.3 g	2.2 g
Fiber	4.5 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	EVERYTHING PRE-SLICED BAGELS
Calcium, Ca	91 MG	174 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	0 MG	87 MG
Sodium, Na	409 MG	413 MG

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