SPLIT PEA WITH HAM SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About SPLIT PEA WITH HAM SOUP
SPLIT PEA WITH HAM SOUP is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 12.7g of carbohydrates, and 2.0g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
PEAS, ONIONS, CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), WATER, UNCURED HAM (PORK, WATER, BROWN SUGAR, VINEGAR, SALT, CELERY POWDER, SEASONING [SUGAR, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA]), CARROTS, CELERY, PORK FAT, SEA SALT, GARLIC, RICE STARCH, SALT PORK (PORK, SEA SALT), SPICES.
Dietary Information
SPLIT PEA WITH HAM SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, SPLIT PEA WITH HAM SOUP gets 26% of its calories from protein, 54% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPLIT PEA WITH HAM SOUP
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