SPLIT PEA WITH HAM SOUP vs CHILLED CARROT ORANGE SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA WITH HAM SOUP wins in 6 out of 10 nutrient categories
SPLIT PEA WITH HAM SOUP: 6
vs
CHILLED CARROT ORANGE SOUP: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH HAM SOUP | CHILLED CARROT ORANGE SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 6.1 g | 0.7 g | |
| Carbs | 12.7 g | 6.4 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH HAM SOUP | CHILLED CARROT ORANGE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 14.2 MG |
Minerals
| Mineral | SPLIT PEA WITH HAM SOUP | CHILLED CARROT ORANGE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Sodium, Na | 286 MG | 125 MG |