SPINACH & GOAT CHEESE FRITTATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 184 MG | 8% |
About SPINACH & GOAT CHEESE FRITTATA
SPINACH & GOAT CHEESE FRITTATA is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 8.9g of carbohydrates, and 8.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CAGE FREE WHOLE EGG, SWEET POTATO, GRAPE TOMATO, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETAL RENNET), SPINACH, YELLOW ONION, GARLIC, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
Calorie Breakdown
At 145 calories per 100 grams, SPINACH & GOAT CHEESE FRITTATA gets 25% of its calories from protein, 25% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH & GOAT CHEESE FRITTATA
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