SPINACH & GOAT CHEESE FRITTATA vs CREAM SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & GOAT CHEESE FRITTATA: 5
vs
CREAM SPINACH: 5
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE FRITTATA | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 145 cal | 164 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 8.9 g | 13.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE FRITTATA | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE FRITTATA | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 136 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 184 MG | 445 MG |