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SPINACH FILLED FLATBREAD, SPINACH

Crusts & Dough Flatbread Queen Inc Branded
176 Calories
5.9g Protein
30.6g Carbs
4.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 30.6g 11%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 5.9g 12%
Vitamin D 28mcg 140%
Calcium 106mg 8%
Iron 1.8mg 10%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 14%
Carbs 30.6g 75%
Fat 4.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 200 MG 4%
Sodium, Na 376 MG 16%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
SPINACH FAVORED WRAPS, SPINACH 310 8.5g 54.9g 7.0g ORIGINAL CRESCENT ROLLS, ORIGINAL 357 7.1g 42.9g 17.9g FLAKY BUTTER CRESCENT ROLLS, FLAKY BUTTER 357 7.1g 42.9g 17.9g PIZZA CRUST 262 6.2g 47.7g 3.9g WHOLE WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS, WHOLE WHEAT 298 10.6g 59.6g 4.3g WHEAT ULTRA THIN & CRISPY PIZZA CRUSTS, WHEAT 298 10.6g 57.5g 5.3g

About SPINACH FILLED FLATBREAD, SPINACH

SPINACH FILLED FLATBREAD, SPINACH is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30.6g of carbohydrates, and 4.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, WHOLE WHEAT FLOUR, SPINACH, LEEKS, OLIVE OIL, NON-GMO PALM FRUIT OIL, NON-GMO SAFFLOWER OIL, CILANTRO, SALT, BLACK PEPPER, RED PEPPER CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT STARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, MONO AND DIGLYCERIDES (VEGAN SOURCE), YEAST, GAUR GUM.

Calorie Breakdown

At 176 calories per 100 grams, SPINACH FILLED FLATBREAD, SPINACH gets 13% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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