SPINACH FILLED FLATBREAD vs PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPINACH FILLED FLATBREAD: 4
vs
PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | SPINACH FILLED FLATBREAD | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 176 cal | 262 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 30.6 g | 47.7 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FILLED FLATBREAD | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 376 MG | 554 MG |