SPINACH FILLED FLATBREAD vs SPINACH FAVORED WRAPS
Nutrition comparison per 100 g serving
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SPINACH FAVORED WRAPS wins in 5 out of 10 nutrient categories
SPINACH FILLED FLATBREAD: 4
vs
SPINACH FAVORED WRAPS: 5
(1 ties)
Overview
| Nutrient | SPINACH FILLED FLATBREAD | SPINACH FAVORED WRAPS | Winner |
|---|---|---|---|
| Calories | 176 cal | 310 cal | |
| Protein | 5.9 g | 8.5 g | |
| Carbs | 30.6 g | 54.9 g | |
| Fat | 4.1 g | 7.0 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FILLED FLATBREAD | SPINACH FAVORED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 268 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 200 MG | 183 MG | |
| Sodium, Na | 376 MG | 761 MG |