SPINACH FILLED FLATBREAD vs ORIGINAL CRESCENT ROLLS
Nutrition comparison per 100 g serving
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SPINACH FILLED FLATBREAD wins in 6 out of 10 nutrient categories
SPINACH FILLED FLATBREAD: 6
vs
ORIGINAL CRESCENT ROLLS: 3
(1 ties)
Overview
| Nutrient | SPINACH FILLED FLATBREAD | ORIGINAL CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 30.6 g | 42.9 g | |
| Fat | 4.1 g | 17.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FILLED FLATBREAD | ORIGINAL CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 376 MG | 750 MG |