SPINACH EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 423 MG | 33% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 704 MG | 31% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (31% DV).
About SPINACH EMPANADAS
SPINACH EMPANADAS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 43.7g of carbohydrates, and 6.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SPINACH, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE, WATER, VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), SALT, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWEDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE), GARLIC, EGGS, GARLIC POWDER AND ONION POWDER.
Dietary Information
Notable micronutrients in SPINACH EMPANADAS include Calcium, Ca (33% DV) , Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, SPINACH EMPANADAS gets 17% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH EMPANADAS
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