SPINACH EMPANADAS vs BACON WRAPPED CHEDDAR SMOKIES
Nutrition comparison per 100 g serving
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SPINACH EMPANADAS wins in 6 out of 11 nutrient categories
SPINACH EMPANADAS: 6
vs
BACON WRAPPED CHEDDAR SMOKIES: 4
(1 ties)
Overview
| Nutrient | SPINACH EMPANADAS | BACON WRAPPED CHEDDAR SMOKIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 341 cal | |
| Protein | 11.3 g | 15.3 g | |
| Carbs | 43.7 g | 2.4 g | |
| Fat | 6.3 g | 30.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | BACON WRAPPED CHEDDAR SMOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SPINACH EMPANADAS | BACON WRAPPED CHEDDAR SMOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 704 MG | 882 MG |