PORK & VEGETABLE DUMPLINGS MANDU, PORK & VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 379 MG | 16% |
About PORK & VEGETABLE DUMPLINGS MANDU, PORK & VEGETABLE
PORK & VEGETABLE DUMPLINGS MANDU, PORK & VEGETABLE is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 22.1g of carbohydrates, and 12.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: PORK, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), CABBAGE, LEEK, ONION, GREEN ONION, TEXTURED SOY FLOUR (WATER, SOY FLOUR), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), GARLIC, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BLACK PEPPER, YEAST EXTRACT, GINGER POWDER. DOUGH : WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL, SALT.
Calorie Breakdown
At 229 calories per 100 grams, PORK & VEGETABLE DUMPLINGS MANDU, PORK & VEGETABLE gets 11% of its calories from protein, 39% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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