SPINACH EMPANADAS vs PORK & VEGETABLE DUMPLINGS MANDU
Nutrition comparison per 100 g serving
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SPINACH EMPANADAS wins in 6 out of 10 nutrient categories
SPINACH EMPANADAS: 6
vs
PORK & VEGETABLE DUMPLINGS MANDU: 2
(2 ties)
Overview
| Nutrient | SPINACH EMPANADAS | PORK & VEGETABLE DUMPLINGS MANDU | Winner |
|---|---|---|---|
| Calories | 268 cal | 229 cal | |
| Protein | 11.3 g | 6.4 g | |
| Carbs | 43.7 g | 22.1 g | |
| Fat | 6.3 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | PORK & VEGETABLE DUMPLINGS MANDU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SPINACH EMPANADAS | PORK & VEGETABLE DUMPLINGS MANDU | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 29 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 704 MG | 379 MG |