SPINACH CAKES, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About SPINACH CAKES, SPINACH
SPINACH CAKES, SPINACH is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 18.1g of carbohydrates, and 5.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Calorie Breakdown
At 149 calories per 100 grams, SPINACH CAKES, SPINACH gets 14% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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