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YAMS & APPLES

Frozen Prepared Sides Nestle Usa-Frozen Food Division Branded
115 Calories
0.8g Protein
21.5g Carbs
3.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 21.5g 8%
Dietary Fiber 0.8g 3%
Total Sugars 17.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 3%
Carbs 21.5g 85%
Fat 3.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 57.7 MG 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 131 MG 3%
Sodium, Na 108 MG 5%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CAULIFLOWER VEGGIE TOTS, CAULIFLOWER 153 2.4g 17.7g 8.2g MARINARA MADE WITH ZUCCHINI SPIRALS, CARROTS & YELLOW BELL PEPPERS IN A ZESTY TOMATO SAUCE VEGGIE SPIRAL SKILLETS, MARINARA 36 0.9g 6.4g 0.9g ANCIENT GRAINS CHIK'N TENDERS, ANCIENT GRAINS CHIK'N 180 14g 17g 7g GINGER SESAME SWEET POTATO VEGGIE CUPS, GINGER SESAME SWEET POTATO 113 2.8g 15.5g 4.9g SWEET CORN HUSHPUPPIES, SWEET CORN 288 3.9g 42.3g 11.5g CHEDDAR BACON DICED POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON, TOPPED WITH BREADCRUMBS, CHEDDAR BACON 183 5.9g 16.3g 10.5g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Rich source of Vitamin C, total ascorbic acid (64% of Daily Value per 100g).

About YAMS & APPLES

YAMS & APPLES is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 21.5g of carbohydrates, and 3.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

YAMS, WATER, APPLES (APPLES, WATER, APPLE JUICE, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID), SUGAR, SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, MOLASSES, SALT, ASCORBIC ACID, DATEM, MONO-AND DIGLYCERIDES, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in YAMS & APPLES include Vitamin C, total ascorbic acid (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, YAMS & APPLES gets 3% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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