SPINACH CAKES vs YAMS & APPLES
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 7 out of 11 nutrient categories
SPINACH CAKES: 7
vs
YAMS & APPLES: 3
(1 ties)
Overview
| Nutrient | SPINACH CAKES | YAMS & APPLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 115 cal | |
| Protein | 5.3 g | 0.8 g | |
| Carbs | 18.1 g | 21.5 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CAKES | YAMS & APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG |
Minerals
| Mineral | SPINACH CAKES | YAMS & APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 372 MG | 131 MG | |
| Sodium, Na | 287 MG | 108 MG |