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SPICY TUNA SALAD

Deli Salads Pada Sushi Branded
94 Calories
11.5g Protein
14.6g Carbs
3.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 365mg 16%
Total Carbohydrate 14.6g 5%
Dietary Fiber 1g 4%
Total Sugars 3.1g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 39%
Carbs 14.6g 50%
Fat 3.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 365 MG 16%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
TUNA SALAD 218 14.1g 2.8g 16.9g EDAMAME CAVIER SALAD 63 4.2g 9.2g 1.4g ROASTED BEET & QUINOA SALAD 127 3.3g 12.0g 7.6g COLE SLAW 140 1g 16g 7g MACARONI SALAD 193 2.9g 26.4g 8.6g MACARONI SALAD 193 2.9g 26.4g 8.6g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About SPICY TUNA SALAD

SPICY TUNA SALAD is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 14.6g of carbohydrates, and 3.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

TUNA (SASHIMI GRADE), MIXED SPRING GREENS BABY LETTUCE (BABY GREEN AND RED ROMAINE, TANGO, BABY GREEN AND RED OAK, LOLLO ROSA, BABY GREEN AND RED LEAF, BBY GREEN AND RED BUTTER), BABY GREENS (RED SWISS CHARD, MIZUNA, TATSOI, BABY SPINACH, ARUGULA), FRISEE AND RADICCHIO. INGREDIENTS MAY VARY., MANGO SQUASH, SOY DRESSING SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT SODIUM, BENZOATE), RICE VINEGAR, CORN OIL, ON SWEETENERS, WHOLE EGGS, SESAME OIL, HONEY, SUGAR, SESAME SEED, GARLIC, ONION, SALT, CITRIC ACID., CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM).

Calorie Breakdown

At 94 calories per 100 grams, SPICY TUNA SALAD gets 49% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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