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SPICY SUPER GREENS SOUP

Other Soups Sculatti I.F.S. Branded
688 Calories
25g Protein
93.8g Carbs
28.1g Fat
31.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 688
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,875mg 125%
Total Carbohydrate 93.8g 34%
Dietary Fiber 31.2g 111%
Total Sugars 43.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 625mg 48%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 17%
Carbs 93.8g 64%
Fat 28.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 375 MG 417%

Minerals

Nutrient Amount % DV
Calcium, Ca 625 MG 48%
Iron, Fe 11.3 MG 63%
Sodium, Na 2,875 MG 125%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE SOUP, CHICKEN NOODLE 46 3.5g 4.9g 1.3g CHICKEN GINSENG SOUP, CHICKEN GINSENG 40 4.2g 4.4g 0.4g CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC, CREAMY TOMATO BASIL 57 1.1g 6.2g 3.3g CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP, CHUNKY CHICKEN & SAUSAGE GUMBO 53 2.9g 7.8g 1.2g RUSTIC BEAN & VEGETABLE ORGANIC SOUP, RUSTIC BEAN & VEGETABLE 41 1.2g 9.0g 0g ITALIAN-STYLE WEDDING SOUP, ITALIAN-STYLE WEDDING 49 2.9g 6.1g 1.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (31.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Rich source of Sodium, Na (125% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (417% of Daily Value per 100g).

About SPICY SUPER GREENS SOUP

SPICY SUPER GREENS SOUP is a high-calorie food with 688 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 93.8g of carbohydrates, and 28.1g of fat. It also contributes 31.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, ZUCCHINI, ONION, CARROTS, CELERY, SPINACH, LEMON JUICE, KALE, GARLIC OLIVE OIL, SALT, RED PEPPER FLAKES, PARSLEY

Dietary Information

SPICY SUPER GREENS SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY SUPER GREENS SOUP include Vitamin C, total ascorbic acid (417% DV) , Sodium, Na (125% DV) , Iron, Fe (63% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 688 calories per 100 grams, SPICY SUPER GREENS SOUP gets 15% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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