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SPICY PUMPKIN, SPICY

Popcorn, Peanuts, Seeds & Related Snacks Eden Foods, Inc. Branded
606 Calories
30.3g Protein
18.2g Carbs
45.5g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 45.5g 58%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 18.2g 7%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 30.3g 61%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.3g 32%
Carbs 18.2g 19%
Fat 45.5g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Magnesium, Mg 606 MG 144%
Sodium, Na 242 MG 11%
Zinc, Zn 11.4 MG 103%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW ALMONDS 667 20g 23.3g 53.3g WALNUTS HALVES & PIECES 654 14.3g 14.3g 64.3g CRANBERRY CRAZE TRAIL MIX 540 12g 42g 36g WHOLE ALMONDS 575 21.4g 21.4g 50g 60% DARK CHOCOLATE ALMONDS 525 10g 52.5g 35g ROASTED UNSALTED BABY CASHEWS 633 16.7g 23.3g 53.3g

Nutrition Highlights

  • Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Magnesium, Mg (144% of Daily Value per 100g).
  • Rich source of Zinc, Zn (103% of Daily Value per 100g).

About SPICY PUMPKIN, SPICY

SPICY PUMPKIN, SPICY is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.3g of protein, 18.2g of carbohydrates, and 45.5g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

* DRY ROASTED PUMPKIN SEEDS, * TAMARI SOY SAUCE (WATER, *SOYBEANS, SEA SALT), *GARLIC, * CAYENNE PEPPER

Dietary Information

SPICY PUMPKIN, SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY PUMPKIN, SPICY include Magnesium, Mg (144% DV) , Zinc, Zn (103% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, SPICY PUMPKIN, SPICY gets 20% of its calories from protein, 12% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY PUMPKIN, SPICY

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