SPICY PUMPKIN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SPICY PUMPKIN wins in 8 out of 12 nutrient categories
SPICY PUMPKIN: 8
vs
WHOLE ALMONDS: 3
(1 ties)
Overview
| Nutrient | SPICY PUMPKIN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 575 cal | |
| Protein | 30.3 g | 21.4 g | |
| Carbs | 18.2 g | 21.4 g | |
| Fat | 45.5 g | 50 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PUMPKIN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 7.9 MG | 3.9 MG | |
| Magnesium, Mg | 606 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 242 MG | 0 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |