SPICY PUMPKIN vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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SPICY PUMPKIN wins in 8 out of 12 nutrient categories
SPICY PUMPKIN: 8
vs
WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | SPICY PUMPKIN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 606 cal | 654 cal | |
| Protein | 30.3 g | 14.3 g | |
| Carbs | 18.2 g | 14.3 g | |
| Fat | 45.5 g | 64.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PUMPKIN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 7.9 MG | 3.2 MG | |
| Magnesium, Mg | 606 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 242 MG | 4 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |