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SPICY HAM CIABATTA, SPICY

Prepared Subs & Sandwiches Russ Davis Wholesale Branded
188 Calories
13.5g Protein
20.3g Carbs
6.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 699mg 30%
Total Carbohydrate 20.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 3.0g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 33%
Carbs 20.3g 50%
Fat 6.8g 17%

Minerals

Nutrient Amount % DV
Sodium, Na 699 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION 235 12.7g 24.0g 10.4g TURKEY AND CHEESE ON HONEY WHEAT BERRY 218 13.1g 23.4g 3.2g PHILLY CHEESESTEAK 275 11.4g 25.4g 14.0g HAN & CHEDDAR ON WHEAT, ORIGINAL 193 12.4g 22.8g 6.2g TURKEY BACON SWISS CROISSANT 217 13.7g 16.6g 9.7g OVEN GOLD TURKEY 171 15.6g 17.8g 4.5g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (30% DV).

About SPICY HAM CIABATTA, SPICY

SPICY HAM CIABATTA, SPICY is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 20.3g of carbohydrates, and 6.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HONEY HAM (HAM CURED WITH: WATER, HONEY, SUGAR SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CIABATTA WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)), LETTUCE.

Dietary Information

Notable micronutrients in SPICY HAM CIABATTA, SPICY include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, SPICY HAM CIABATTA, SPICY gets 29% of its calories from protein, 43% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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