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SPICY GUAC MIX, SPICY

Dips & Salsa Bergin Nut Company, Inc. Branded
571 Calories
20g Protein
34.3g Carbs
40g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 657mg 29%
Total Carbohydrate 34.3g 12%
Dietary Fiber 5.7g 20%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 34.3g 36%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 400 MG 9%
Sodium, Na 657 MG 29%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
OASIS NATURALS, ROASTED GARLIC & CHIVES HUMMUS 167 6.7g 16.7g 10g OASIS NATURALS, CILANTRO JALAPENO HUMMUS 133 3.3g 13.3g 6.7g LEE KUM KEE, BLACK BEAN GARLIC SAUCE 158 10.5g 21.1g 5.3g COUNTRY FRESH, FRENCH ONION DIP 200 3.3g 6.7g 16.7g ESCH ROAD, LITTLE HARBOR MILD PEACH SALSA 62 0g 12.5g 0g COUNTRY FRESH, VEGETABLE DIP 194 3.2g 6.5g 16.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About SPICY GUAC MIX, SPICY

SPICY GUAC MIX, SPICY is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 34.3g of carbohydrates, and 40g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HOT AND SPICY PEANUTS (PEANUTS[USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT, CAYENNE PEPPER, CHILI POWDER), GUACAMOLE BITES (YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LINE FLAVOR]), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH {MODIFIED}]), ROASTED ALMONDS (ALMONDS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED PEPITAS (PUMPKIN SEED KERNELS [PEPITAS{CHINA}, HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

SPICY GUAC MIX, SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY GUAC MIX, SPICY include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPICY GUAC MIX, SPICY gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY GUAC MIX, SPICY

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